Getting sick feel terrible also it can cost you a lot of money. Starting with Cold medicine, lost wages and lack of productivity are other ways that getting sick can bring you. Follow the Simple steps which can reduce or eliminate getting cold.
Rinse Your Hands. Washing your hands is one of the best ways to avoid germs. washing your hands on a frequent basis – after you shake someone’s hand, using public transportation, handling money – will help keep germs away.
Obtain Sufficient Rest. Do you feel tired all the time and can’t figure out why your body still feels lethargic even after a full night of sleep? One of the fastest ways to catch a cold is by not receiving enough rest. When your body is tired your immune system isn’t working to combat incoming diseases. Largely people don’t get enough sleep during night, hence make sure you actually get between 8 to 10 hours.
Take Vitamins C and E. Healthy food is another way to avoid catching a cold. Vitamin C found in citrus fruit which is a great way to avoid cold. Vitamin E found in foods such as almonds, sunflower seeds, peanut butter avoid approaching of colds. Consuming healthy diet will help your immune system stay strong and will protect your body from germs.
Always be Hydrated. In-taking lot of water helps to keep your body healthy and strong also allow to fight off germs. Water also improve the immune system by this healthy immune system less of a chance of catching a cold.
Say No to Smoking or Drinking. Smoking cigarettes and drinking alcohol have negative effect on immune system and will make you more perceptible to cold. To treat stop smoking or drinking for a few days if you feel you could be coming down with a cold.
Refrain from Touching Your Face. Touching your mouth, nose, or eyes could be one of the reasons why you frequently get sick. Certain people have a bad habit of touching their face which can cause germs to spread. By Avoiding touching face you can refrain from catching cold often.
Tidy. Cold germs easily pass from person to person, also found on non-living objects such as desks, kitchen surfaces, computer keyboards, phones, or other devices. Think of these you use daily basis that someone else has touched. Take some sanitary wipes or hand sanitizer and make a habit of cleaning off the objects you use.
Refrain from Sharing Food. Sharing food is one of the most widespread way to catch someone else’s cold. For example, if someone coughed or sneezed into their hand, forgot to wash, and then went to grab a handful of chips or candy? Or what if they shook your hand?. Sharing food is always a risky situation it is better try to avoid doing so around flu season.
Working-Out Exercising clearly keeps you healthy also boosts your immune system.